If you bend your arm, you’ll feel 3 bumps at your cubital joint.Injury to the tendons that anchor muscles to the 2 bumps on either aspect of the elbow square measure a typicalreason for elbow pain.
These bumps are:
lateral epicondyle – the bump on the outer side of the elbow.The muscles on the rear of your forearm, responsible for curling your wrist backwards, are anchored to this bony point.Pain during this bump is termed lateral humeral epicondylitis (also called ‘tennis elbow’).This space is especially vulnerable to tendinitis as a result of it’s a poor blood offer medial appendage – the bump on the inner aspect of the elbow.The muscles on the front of your forearm, responsible for curling your wrist up, are anchored to this bony point. Pain during this bump is termed medial inflammation (also called ‘golfer’s elbow’).
Symptoms of elbow pain include:
- dull ache when at rest
- pain when making a fist (golfer’s elbow)
- pain when opening the fingers (tennis elbow)
- soreness around the affected elbow bump
- weak grip
- difficulties and pain when trying to grasp objects, especially with the arm stretched out.
Causes of Elbow pain
Some of the many circumstances that may contribute to elbow injuries include:
- lack of strength or flexibility within the forearm muscles
- lack of strength in the shoulder muscles
- instability of the elbow joint
- poor technique throughout sporting activities (especially lawn tennis and golf) that puts an excessive amount ofstrain on the elbow
- inappropriate sporting equipment, such as using a heavy tennis racquet or having the wrong sized grip on a tennis racquet or golf club
- repetitive movements of the hands and arms, such as working on an assembly line
- continuously creating the muscles and joint take serious masses
- other factors like neck symptoms or nerve irritation.